Click Here to Sign Up for Your Free Muscle Building Magazine
Creatine is a popular and widely-used dietary supplement among athletes and bodybuilders. It is known to help improve muscle mass, strength, and performance, but many people don't know what it is made of. This article will explore exactly what amino acids are in creatine so you can get a better understanding of what it is and how it works.
What is Creatine?
Creatine is a naturally occurring compound found in the body that helps to provide energy to cells. Creatine is found in foods such as red meat, fish, and poultry, and is also available as a dietary supplement. It is often used by athletes and bodybuilders to increase muscle mass and strength.
Benefits of Creatine
Creatine is a popular supplement among athletes and bodybuilders, as it can help to increase muscle mass and strength. It can also help to improve performance during high-intensity exercise, and it can help to reduce fatigue and improve recovery time. Creatine can also help to improve cognitive function, and it may help to reduce the risk of certain diseases such as Alzheimer's and Parkinson's.
What is the Creatine Amino Acid Profile?
The creatine amino acid profile is the combination of amino acids that make up creatine. The most common amino acids found in creatine are arginine, glycine, and methionine. These three amino acids are essential for the production of creatine in the body.
Arginine
Arginine is an essential amino acid, meaning that it cannot be produced by the body and must be obtained through diet or supplementation. It is involved in the production of nitric oxide, which helps to increase blood flow and oxygen delivery to muscles. Arginine is also important for the production of creatine, as it helps to convert the other two amino acids into creatine.
Glycine
Glycine is an amino acid that is involved in the production of creatine. It helps to convert arginine and methionine into creatine, and it is also important for the production of other compounds such as glutathione and creatine phosphate. Glycine is also important for the production of collagen, which is important for healthy skin, bones, and joints.
Methionine
Methionine is an essential amino acid that is involved in the production of creatine. It helps to convert arginine and glycine into creatine, and it is also important for the production of other compounds such as glutathione and creatine phosphate. Methionine is also important for the production of other compounds such as cysteine and taurine.
Click Here to Sign Up for Your Free Muscle Building Magazine
* The information presented is intended to be used for educational purposes only. The statements made have not been evaluated by the Food and Drug Administration (U.S.). This product is not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding any suggestions and recommendations made.
We feel this supplement is comparable to if not better than Amino 10000, Amino Build, Amino Burst, Amino BCAA, Amino Complex, Amino Energy, Amino Fuel, Amino Flex, Amino Gold, Amino Iron, AminoLean, Amino Muscle, Nitrobol Amino Acids, Amino Recovery, AminoX, Ultimate Amino, Amino Vital, Xtreme Amino, etc.