Creatine

December 3, 2019 - Comment

Various studies have shown that creatine monohydrate may improve: Lean mass gains* Energy production* Power* Strength* Hydration & thermoregulation* Resistance to fatigue* Post-exercise recovery* Working memory & intelligence*

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(as of April 19, 2020 10:04 am GMT+0000 - Details)

Various studies have shown that monohydrate may improve: Lean mass gains* Energy production* Power* Strength* Hydration & thermoregulation* Resistance to fatigue* Post-exercise recovery* Working memory & intelligence*

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