1 week and already see a difference I trust the NOW brand for all my supplement needs. I always heard great things about l-glutamine for working out and keeping in shape , but I read an articles listing 10 benefits to L-Glutamine:Improves gastrointestinal health because it is a vital nutrient for the intestines to rebuild and repair (1)Helps heal ulcers and leaky gut by acting as a Band-Aid for protection from further damage (2)Is an essential neurotransmitter in the brain and helps with memory, focus and…

Very helpful for digestion! I have struggled with gluten sensitivities and all of the joys that come with a slow thyroid for the past several years. In researching I found out that L-Glutamine is very helpful for healthy digestion, and I have definitely noticed a difference! I usually take 2-3 a day, before meals when I remember but after otherwise. These, along with my probiotics, have really helped me to experience less stomach pain, gas and bloating. I’m so thankful to have found something that works!!